![]() ![]() (If this is normal for you, and it’s soft and passes comfortably, consider it A-OK.) 6. This is considered to be a slightly loose stool, but it’s fairly common for folks who have bowel movements two or three times a day, typically after eating a main meal, UnityPoint Health medical experts say. If this is what your poop looks like, give yourself a pat on the back because it’s a clear sign you’re eating a wholesome diet and staying nice and hydrated. Sausage-shaped, smooth, and softĭoctors consider this type of stool (think: sausage- or snake-shaped) to be the gold standard-especially when it’s also medium to light brown in color and remains intact as it is flushed. Gastroenterologist Robyn Karlstadt, M.D., suggests drinking six to eight 8-ounce glasses of water daily to keep your GI health in tip-top shape. The cracks, however, do indicate that you may be a bit dehydrated. ![]() If this describes what you’re used to seeing when you go to the bathroom, then congrats! This is considered to be a healthy stool, according to the Bristol Stool Chart, a tool used by medical professionals and dietitians. You can try eating more of these foods to relieve constipation to get things moving, but if nothing seems to help, ask your doc if a prescription medication is a good fit for you. This signals that your waste has hung around in the intestine long enough to become dried out, but not so long that it’s dry enough to break into smaller pieces, according to UnityPoint Health experts. Sausage-shaped but lumpyįirm stools that are connected but still lumpy can also be a sign of constipation. Drinking more water, making exercise part of your daily routine, and slowly adding more fiber to your diet may help. If this is commonly what you see in the toilet-and you aren’t suffering from another illness that comes with this side effect-you may have a gastrointestinal condition called chronic idiopathic constipation, or CIC. In other words, this type of stool often signals that you’re constipated. When poop is this texture (similar to pebbles), it’s a sign that it sat in the large intestine and colon for an extended period of time. Hard poop will often come out in separate lumps and can be painful to pass. Here’s a breakdown.Ĭabot Health, Bristol Stool Chart Wikimedia Commons 1. Under the Bristol Stool Chart, poop is classified into seven distinct categories. How is poop classified in the Bristol Stool Chart?
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